 | Welch's Mixed Fruit Snacks, 0.5-ounce (Pack of 50)
Handy small sized packets that can be dropped into lunch bags, kept in your desk drawer, etc. High in vitamin C. 45 calories. A sweet treat.
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 | Kettle Valley Dried Fruit Raspberry, .7-Ounce (Pack of 30)
A quick snack.
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 | Kettle Valley Dried Fruit Co Fruit Snack, Wildberry, 0.70-Ounce (Pack of 30)
Buy new: $14.25 Another good flavor
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 | Seneca Truly Fruit Soft Fruit Candies, Assorted Flavors, 4-Ounce Bags (Pack of 12)
These are small jellied fruit snacks that can be used in a day pack, lunch bag, or to your desk drawer.
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 | Erin Baker's Breakfast Cookies, Double Chocolate Chunk, 3-Ounce Individually Wrapped Cookies (Pack of 12)
Buy new: $16.80 A quick food item for people on the go. It can be used for a quick meal substitute. I prefer this flavor, but it is not always available.
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 | Erin Baker's Organic Brownie Bites Double Chocolate, 8-Ounce Boxes (Pack of 6)
A delicious small one-ounce snack. These are individually wrapped small brownies that can be used as a snack or small dessert item in a packed lunch.
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 | Erin Baker's Breakfast Cookie Minis Oatmeal Raisin, 8-Count Boxes (Pack of 6)
Buy new: $19.78 A smaller version of the larger cookies, they come in boxes of eight individually wrapped cookies and make a convenient child sized snack, or small adult snack.
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 | SeaBear Smoked Salmon Jerky, 1.25-Ounce Units (Pack of 4)
Buy new: $17.85 A good lightweight snack or meal item. Salmon is a good source of Omega 3, and is heart healthy.
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 | Quaker Breakfast Cookies Oatmeal Chocolate Chip, 6-Count Boxes (Pack of 6)
Buy new: $19.49 For some reason I can never find these in the supermarket although they are available at Amazon. They are a favorite of the young children of a friend.
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 | Country Choice Organic Soft Baked Cookie, Oatmeal Raisin, 6.44-Ounce Boxes (Pack of 6)
Buy new: $22.93 Also available in other flavors. This is a somewhat smaller individually wrapped cookie, somewhat more crumbly and less chewy than other cookies.
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 | Clif Bar Energy Bar, Black Cherry Almond, 2.4-Ounce Bars, 24 Count
Buy new: $27.98 My preferred flavor in Clif bars
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 | NuGo All-Natural Nutrition Bar, Chocolate, 1.76-Ounce Bars (Pack of 15)
Buy new: $18.46 A good tasting high protein bar. 50 gram bar has 180 calories with 11 g protein, 2.5 g fiber. 3 g fat, 13 g sugar, 170 mg sodium. Listed as 30 percent RDA calcium. Other essential minerals not listed.
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 | NuGo All-Natural Nutrition Bar, Peanut Butter Chocolate, 15 - 1.76-Ounce Bars
Buy new: $18.46 Another product by NuGo, it is a high protein bar with 11 grams protein plus essential vitamins and minerals including 30 percent RDA calcium.
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 | Zone Perfect Double Dark Chocolate, 1.58-Ounce Bars (Pack of 12)
Buy new: $13.99 One of the better chocolate protein bars available. The chocolate coating makes it HEAT SENSITIVE. It is listed as 190 calories with 12 grams of protein and about 5 grams of saturated fat. It contains sugar, palm kernal oil, and almonds
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 | SoLo Gi Chocolate Charger Bars, 1.76-Ounce Bars (Pack of 12)
Buy new: $22.15 Another alternative for a high protein bar. It has 11 grams protein plus essential vitamins and minerals including 20 percent RDA calcium.
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 | Snickers Marathon-Energy Bar Variety Pack, 21ct
Heat Sensitive. I have only tried the Multi Grain Crunch which has a chocolate coating on the bottom. 10 g protein, 3 g fiber with essential vitamins and minerals. 45 percent RDA calcium, etc. Snickers bar flavor.
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 | Pure Bar Organic Chocolate Brownie, Gluten Free, Raw, Vegan, 1.7-Ounce Bars (Pack of 12)
Buy new: $16.49 An organic bar containing dates, walnuts, agave nectar (a sweetener), almonds, cashews, brown rice protein, and cocoa. No refined sugar, preservatives or trans fat. A 1.7 ounce bar has 200 calories, 400 mg Omega 3, 6 g protein, 5 g fiber. Kosher and Vegan. An expiration date is printed on the wrapper.
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 | Pure Bar Organic Cherry Cashew, Raw Fruit & Nut Bar, 1.7-Ounce Bars (Pack of 12)
Buy new: $16.49 Another Vegan and Kosher bar. This one contains dates, tart cherries, walnuts, almonds, cashews, agave nectar, and brown rice protein. 1.7 ounce (40 g) bar has 6 g protein, 4 g fiber, 400 mg Omega 3, 210 mg potassium, 10 percent RDA magnesium and phosphorus, 9 g vegetable fat, 14 g sugars. Tartness of cherries balances Agave nectar.
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 | Biscoff with Chocolate
Buy new: $33.25 Covered with Belgium chocolate, this is a small snack to serve with coffee, etc. Also, available in other varieties. Like all chocolate products, it is sensitive to heat.
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 | Kavli Crispbread, Five Grain, 5.29-Ounce Boxes (Pack of 12)
Buy new: $24.29 Two internal packages of 7 slices in each 150 gram (5.29 ounce) box. A good bread substitute with a long shelf life. It can be used plain or with a topping. Each slice has 40 calories, one gram of protein and 2 grams of fiber. No sugar.
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 | Lipton White Tea Iced Tea Mix To Go, Raspberry, 10-Count Boxes (Pack of 12)
Buy new: $35.88 A powdered mix to add flavor to your bottled water. Recommended mix is one packet in 16 ounces of water. It comes in a long packet convenient for pouring into a bottle. Each packet contains 160 mg of flavinoids (antioxidants). Contains white tea powder, green tea powder, sucralose, and natural flavors.
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 | Lipton White Tea Iced Tea Mix To Go, Apple Cranberry, 10-Count Boxes (Pack of 12)
Similar to the raspberry above. Another good flavor to add to your bottled water. Single boxes are available in larger supermarkets.
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 | Good Sense Black Currants, 4 Ounce Bags (Pack of 12)
A convenient snack food in 4 ounce resealable packages. They can be eaten plain, or added to trail mix, cereal, mixed fruit, or other products.
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 | Doctor Kracker Snack Bag, Seedlander, 1-Ounce Pouches (Pack of 24)
Tasty mini crackers. One ounce (28 gram) bag has 120 calories with 5 g protein and 3 g fiber. Somewhat high on sodium with 220 mg. 2 g sugar, 4.5 g fat (2 g saturated fat).
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 | 100 Calorie Packs Sweet & Salty Mix, Kettle Flavor, 6-Count Boxes (Pack of 6)
Buy new: $43.95 Nabisco produces a variety of 100 calorie packs. I found that this one is one of my fovorites for a light snack or lunch add on.
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 | Arnott's Tim Tam Original
Buy new: $5.97 HEAT SENSITIVE. What we would call a cookie, or the English would call a biscuit. It is a chocolate coated product from Australia. Advertised as 11 per packet, it is a gourmet item that is a bit higher priced than most cookies.
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 | Mrs. May's Dry-Roasted Snack, Almond Crunch, 24 - 2-Ounce Pouches
Buy new: $30.62 Handy two ounce packs of glazed almonds, in individual tear-open packs. The calories are a little high, but they make a good dessert or snack. The small packs are convenient to drop into a travel bag or backpack, or just to keep in your desk.
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 | Genisoy Soy Crisps, Apple Cinnamon Crunch, 3.5-Ounce Bags (Pack of 12)
A tasty snack in smaller individual bags.
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 | Stacy's Pita Chips, Cinnamon Sugar, 1.5-Ounce Bag (Pack of 24)
Buy new: $23.47 Something different in a snack food. A wheat based chip with cinnamon and sugar, each 1.5 ounce bag is rated at 200 calories with 4 grams of protein and 2 grams of fiber. These make a good addition to a lunch box.
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 | IZZE Fortified Sparkling Juice, Blackberry, 8.4-Ounce Cans (Pack of 24)
Buy new: $24.32 One of the best items I have found in small canned drinks.
WARNING - AN ORDER I PLACED WITH AMAZON WAS DAMAGED IN SHIPMENT. THIS ITEM MAY NOT SHIP WELL.
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 | Hi-C Flashin' Fruit Punch Juice Box 10 ct - 4 Pack
Buy new: $13.47 Somewhat high on sugar, but this is a convenient juice box that is fairly durable. They can be easily added to a bag, or just be kept in your desk. There is an expiration date on the item. 6.75 ounces per juice box with 100 percent of the RDA for Vitamin C.
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